The Importance Of Weight Training

Published: 04th July 2011
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There are several facets to maintaining a healthy body. While a majority of people believe that only taking part in cardiovascular fitness is pertinent to a well-functioning body, the importance of weight training weighs in heavily but often gets overlooked. Various research institutes over the years have conducted numerous studies concerning strength training, focusing on its importance and the role it plays on a healthy functioning human system. By understanding the importance of training with weights, you can begin to incorporate this facet into your workout routine and begin reaping the benefits.

The list of health benefits associated with an effective program that is suited to your particular level of lifting is astounding. By weight training alone your good cholesterol levels are raised, while your bad numbers decrease. The risk of diabetes, cardiovascular disease, osteoporosis, high blood pressure and breast cancer all decrease dramatically. Symptoms of PMS, stress, anxiety, cold and illness are all reduced with the aid of strength training. These benefits alone should be enough to make everyone want to pick up a weight or two.

Weight training also aids in flexibility, a component of the human body that can be lost over time. For anyone who has trouble getting out of bed, out of sitting positions or bending over to pick something off of the ground, flexibility can be regained through lifting. This also reduces muscle pulls and injuries that can occur during any activity. Your posture is also affected by the health of the muscle structures connected to your neck, back, shoulder and hips. By incorporating a strength training program into your workout routine, you can help to ensure better posture and the health of your back.

The importance of weight training is not limited to physical benefits. Peace of mind, wellness and self esteem are all affected by lifting weights. You can build a better body image of yourself which in turn can aid you in having more confidence. This can spread to all aspects of your life, including personal relationships and your career. By having belief in yourself, you can accomplish the kind of goals that may have seemed out of reach before you started lifting weights.

While all of these benefits are incredible residual effects of weight lifting, it is absolutely necessary that you do not overload your body with too much weight before you are ready. A few good tips include paying attention to what your body is telling you, only use well maintained equipment and be sure to warm up and cool down properly before and after your exercise program. By taking the proper precautions, you will be able to not only reap the rewards, but also enjoy weight lifting itself.

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